After giving birth, what should I pay attention to in my diet?

When the mother just gave birth to the baby, her body is very weak and needs to supplement a lot of nutrition, and she also needs to breastfeed the baby. Therefore, dietary conditioning is very important. So, let's take a look at what are the dietary considerations for pregnant women.

1. Foods that mothers need to supplement

Water

Water is related to the secretion of milk, so mothers should drink enough water every day to ensure the normal secretion of milk. At the same time, drinking water can also strengthen the microcirculation of the body and promote the body's metabolism, which has many benefits for mothers. Maternal should drink warm water, avoid drinking ice water.

Protein

Maternal milk production needs to consume 10-15 grams of protein per day. Babies within 6 months consume a lot of 8 amino acids necessary for the human body, which is 8-12 times that of adults. In addition, postpartum women with qi and blood deficiency, reproductive organs recovery and pulmonary function recovery require a lot of protein, so women should eat more protein-rich foods, such as beans, fish and shrimp, meat, dairy, etc.

Calcium

Maternal milk secretion needs to consume about 300 mg of calcium per day. In order to avoid the consumption of calcium in the mother, mothers should eat more calcium-rich foods, such as milk, beans, eggs, kelp, celery, rapeseed, dried shrimps, etc.

Water Soluble Vitamins

In the maternal diet, the intake of B vitamins and vitamin C should be very sufficient, because water-soluble vitamins can be transferred to milk through the mammary gland, but the conversion rate is very low, about 50%, if the supplement is insufficient, it cannot be satisfied. Nutritional needs of infants. Therefore, mothers must eat more foods rich in water-soluble vitamins, such as citrus, soybeans, green leafy vegetables, dark green vegetables and nuts.

Iron, zinc and other trace elements

During childbirth, the puerpera consumes a lot of physical strength, bleeds a lot, and is prone to loss of qi and blood, so it is necessary to replenish blood and qi at this time, and iron, zinc and other substances are needed for hematopoiesis. Therefore, foods rich in iron and zinc, such as pork liver, mutton, duck liver, foie gras, and oysters, should be added to the maternal diet.

2. Precautions for postpartum diet

Newborn mothers need to eat light, digestible and nutrient-rich foods, usually noodles or eggs in sugar water, sweet lotus root starch, and millet porridge. Vegetables, eggs, porridge, dried noodles, etc. should be given priority to within 3 days after giving birth. Avoid cold and spicy food.

Women with severe perineal tear during childbirth should eat a low-residue diet for 5-6 times and a semi-liquid diet for 3 days.

Women who have undergone cesarean section and who have exhausted after surgery should eat a liquid diet for 1 day (avoiding flatulence foods such as milk, soy milk, and a lot of sucrose), and switch to a semi-liquid diet for 1-2 days after the situation improves, and then switch to Ordinary diet.

Generally, the mother can eat soft food after 3 days. When the mother resolves her stool, she can eat stewed meat soup, fish soup, chicken soup and other foods.